I’m not a “get up and make breakfast” kind of girl. I need at least two hours after I wake up before I am a fully functioning human, and I usually need to prepare breakfast for myself before that two hours is up. So, the answer? Things that I can make ahead of time and are easy enough to throw in a bowl/microwave and start eating in less than five minutes.
Now, on the weekends, I’m a huge fan of whole-grain, gluten-free pancakes for brunch. But during the week, they don’t exactly fit my “less than five minutes of prep” requirement. But sometimes, you just want to enjoy a pancake-like delight in the middle of the week. The answer? Pancake muffins! Basically, you make pancake batter and spoon it into a muffin tin instead of into a pan. Brilliant! Here’s one of my favorite combinations — oats, flaxseed, Greek yogurt, and blueberries. Top with a bit of butter and a drizzle of maple syrup for some real pancake flavor. Another favorite combination? Crumble one of these muffins over a bowl of plain yogurt with fresh strawberries and a drizzle of maple syrup — perfection! (Check out THAT creation on my Instagram!)
Blueberry-Flax Greek Yogurt Pancake Muffins
3/4 cup gluten-free pancake mix (or gluten-free flour mix)
1/2 cup gluten-free rolled oats
1/4 cup ground flaxseed
1/2 cup plain, non-fat Greek yogurt
1/2–3/4 cup milk (any type)
2 tablespoons honey (or agave, or maple syrup)
3/4 cup blueberries
What to Do:
Preheat oven to 350 degrees F and grease or line a 12-cup muffin tin.
Combine pancake mix (or flour), oats, greek yogurt, milk, egg, oil, and honey in a medium-sized bowl. Stir until smooth and there are no lumps.
Fold in blueberries. The mixture should be moist, but not soupy and not doughy. If your mix is too doughy, add milk until it reaches the desired consistency (which should sort of resemble the consistency of frosting).
Fill muffin cups about 3/4 to 4/5 of the way up, making sure the top of each is level (so that the muffin cooks evenly). Bake until golden brown, about 30 minutes.
Remove from oven and cool in the tin at least 1 hour. Then, enjoy!
Note: These muffins keep great frozen. I make a batch, remove them from a pan, place in a tupperware container and freeze for weeks! Then, just microwave for 30 seconds when you’re ready to eat, or stick them in a toaster oven for a few minutes.