Recipes

In My Kitchen: Food for Life Brown Rice Tortillas [RECIPE]

Tortilla Quesadilla_duoIt’s embarrassing how many of my meals include one of these tortillas. Especially lunches, and especially in the 9-ish months I’ve been working from home. Quesadillas? Yeah, at least once a week. And I will put just about anything in them. Pizza? That usually happens at least once a week, too.

It’s true: rice tortillas lack the flexibility of “normal” flour tortillas, so they’re not so great for sandwich wraps (or anything that involves a lot of bending). However, crisped up in a pan or the oven, they make a great vehicle for healthy toppings and fillings, and that’s why I love them. Plus, once cooked, they’re easy to wrap up and bring on-the-go — I always make a sandwich-quesadilla hybrid with one of these and wrap it up when I travel!

I’ve made a ton of different quesadilla and pizza combos, but one of my absolute favorites is the recipe below with zucchini, roasted red pepper, and chicken. If those fillings don’t float your boat, try a mix of other veggies or proteins. Here are some of my favorite combos:

  • Black beans, spinach, and cheese
  • Chicken, broccoli, and cheese
  • Spinach, chicken, pesto
  • Avocado, black beans, spinach

Zucchini, Roasted Red Pepper, and Chicken Quesadilla

Zucchini and Roasted Red Pepper Quesadilla

Serves 1

What You’ll Need:

1 brown rice tortilla
1.5-inch section zucchini, thinly sliced
1 piece roasted red pepper, thinly sliced
1/4 cup cooked shredded chicken
1/8 cup shredded cheddar cheese
Paprika, cayenne pepper, and salt, to taste
Optional: Salsa, greek yogurt, pesto, hummus (for dipping)

What to Do:

Heat a large frying pan over medium-high heat.

Once the tortilla is defrosted (i.e. it’s somewhat pliable), spread half of the cheese on one half of the tortilla surface. Then, layer on the zucchini slices, red pepper, chicken, and rest of the cheese.

Fold the tortilla in half, and press down. Let the quesadilla cook for 2-3 minutes more, or until the cheese is melty and the bottom of the tortilla is turning golden brown.

Flip, and continue cooking or another 1-2 minutes, or until the tortilla is golden brown.

Remove from pan, slice, and serve! I served mine with 1 tablespoon greek yogurt + 1 tablespoon pesto, but you can really use whatever you like!

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5 thoughts on “In My Kitchen: Food for Life Brown Rice Tortillas [RECIPE]

  1. Quesadillas are definitely a lifesaver when hunger strikes. I love them! This filling combination sounds divine… and the fact that the tortillas are full of wholesome brown rice? Awesome. Just found a link to your blog via Cookie + Kate. Loving your approach to mealtime so far ;)

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